Its often performed on a mat on the floor instead of on a massage table. Time Out says Read more 8 Health and beauty, Spas The Spa at Mandarin Oriental icon-location-pin Upper West Side Honoring the hotel's Eastern origins, this 14,500-square-foot space contains everything from a tea lounge to a Thai yoga suite with decoration inspired by Buddhist temples. They will ask you questions about the type of pressure youd like to receive during your deep tissue massage, any previous massage experience youve had, and any injuries or sensitivities you have. The most popular treatment is the Chuan Harmony massage, designed to stimulate balance for the mind, body and soul through therapeutic acupressure. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. The best hair salons in NYC Photograph: Courtesy Fox and Jane Health and beauty The best hair salons in NYC Thanks to the best hair salons, NYC residents can always look their best. Read more Advertising 13 Hotels, Chain hotels Spa Nalai icon-location-pin Midtown West Nalai means serenity in the language of the Lenape people, the original inhabitants of New York City. Read more 18 Health and beauty, Spas Bliss Spa icon-location-pin Soho Yes, the brand is known for its extensive line of skin-care products, but you can also book a pampering session at any of the three Bliss Spa locations in the city. Read more 20 Health and beauty, Spas YeloSpa icon-location-pin Upper East Side This Day-Glo-colored midtown joint takes relaxation a step further with its YeloNap. The massages are especially luxurious, with guests given heated neck pillows, scented eye pillows and your choice of aromatherapy oil. They should be avoided on injured or inflamed areas or areas. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure. Pam Thai Massage Done Right, pam was born in Thailand and specializes in all types of Massage, including, Thai Massage, Reflexology, Stretching, Traditional Massage, Oil Massage, Hot Stone Massage. You can remain clothed, or the massage therapist will provide draping so that even if youre not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. Nat is originally from Thailand and has over 5 years of experience working in the massage industry.